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The South Beach Diet book became tremendously successful when the diet book with the fitting name was published and picked up with fast succession among a dedicated inner circle. Each with their own dieting success stories to tell everyone about, the South Beach Diet book, authored by Doctor Arthur Agatston, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, is still growing in passion, but The South Beach Diet phase one keeps confusing readers.

The South Beach Diet phase one is the shortest of all phases of the diet, lasting for a 14 day period. It was created to be confrontational, kick-start your body and your mindset about how you diet from that now on. The opposite to popular thinking and one of the stickier parts to Phase 1 of the South Beach Diet, you don't have to hold yourself back only eating low carb foods.

In a nut-shell, Phase 1 instills in you the thinking to: get rid of bad carbs that are not doing anything nutritionally for yourself, replace the bad carbs that are found in surplus in most American diets with large amounts of protein, good fats and low glycemic index (G.I.) carbs that solves your hunger and regulate your blood sugar balance.

Foods that cause you more harm rather than benefit: fruit, candy, cereal, potatoes, grains, etc. all are eliminated, or the dieter must wean themselves off of during The South Beach Diet phase one. A safe bet, if you should have any difficulty, is to consume all the salad, greens, and (most) vegetables you desire, as they are right in line because of their dietary benefit.

It's during this stage that Dr. Agatston has proven that your body's resistance to insulin will decrease, thus depending on your body weight and current health, you may lose 2 to 10 pounds initially, initially in the first two weeks alone, as your body begins to eliminate extra body weight.

The major purpose of The South Beach Diet phase one is two fold: to test and discipline you into a routine that you stick with which keeps you free from hunger and to lay the groundwork for a frame of mind that ensures you get rid of the bad foods and move toward the food that drops pounds, deliver energy and better your quality of life.